Services Offered

Personalized Care and Guidance

Close Up of Woman's Blue Eyes With Natural Makeup.jpg

Individual Psychotherapy

Individual therapy is a personalized, one-on-one journey that can be a powerful catalyst for achieving your goals. It’s not just about discussing your problems; it’s a structured process that helps you understand yourself better and create a roadmap toward making meaningful changes. Here’s how individual therapy supports goal achievement:

Understanding Your Needs: Therapy provides a safe space to explore your thoughts, feelings, and behaviors. By delving into your personal history, values, and motivations, you can gain deep insights into what truly matters to you.
Identifying Barriers: Often, the obstacles to reaching your goals aren’t external but internal—limiting beliefs, past experiences, or unexpressed emotions. A therapist helps pinpoint these roadblocks so you can work directly on them.

If this resonates with you, you might be curious about the different therapeutic modalities—like cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based therapy, or Dialectical Behavioral Therapy-based approaches—that can further tailor the process to your unique needs. Would you like to explore how these specific approaches might align with your personal goals? Contact Dr. Thomas at 949-431-7069 or thomas@ochealthpsych.com

ADHD Testing

ADHD testing is a comprehensive, 3 hour assessment process designed to evaluate symptoms, behaviors, and cognitive functioning to determine if an individual has Attention Deficit Hyperactivity Disorder (ADHD). It involves several steps:

Clinical Interview: Dr. Thomas will conduct a detailed interview to understand your symptoms, and daily functioning in various settings, including school, work, and at home. This helps identify patterns consistent with ADHD.
Standardized Questionnaires: Tools like the Adult ADHD Self-Report Scale (ASRS) are used to gather structured information about symptoms and their impact on various aspects of life.
Cognitive Performance Tests: Tests are conducted to assess attention, impulsivity, executive functions, and other aspects of cognitive function to identify patterns consistent with ADHD.

This process ensures a well-rounded understanding of your challenges and helps guide effective treatment and management strategies. If you're considering ADHD testing, reach out to Dr. Thomas for more information about her testing services at 949-431-7069 or thomas@ochealthpsych.com.

Cost of ADHD testing:

$1350-$1575; This includes the 3 hour in-person testing session as well as the time it takes to interpret your results and write a report for your records.

EMDR Treatment

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach used to help individuals process and heal from traumatic experiences. EMDR is known for providing quicker results than traditional therapy, with many individuals experiencing relief after just a few sessions.

It is particularly effective for conditions like post-traumatic stress disorder (PTSD), anxiety, and other trauma-related issues. Here's how it works:

Assessment and Preparation: The therapist works with you to identify traumatic memories and establish a safe environment. Relaxation techniques are often introduced to help manage emotional distress during the process.
Bilateral Stimulation: The core of EMDR involves bilateral stimulation, such as guided eye movements, tapping, or auditory tones. This helps the brain reprocess traumatic memories, reducing their emotional intensity.
Memory Processing: This allows the brain to reframe the memory, reducing its negative impact and fostering a sense of resolution.
Integration and Closure: This helps you to integrate the processed memory into your broader life narrative, promoting healing and emotional well-being.

If you're considering EMDR, it's important to consult a licensed therapist trained in this method. Dr. Thomas has received extensive training from EMDR Institute, the premier EMDR training source.

Would you like to explore more about EMDR and its benefits? Contact Dr. Thomas today at 949-431-7069 or thomas@ochealthpsych.com.